Awaken from winter and celebrate insights, knowledge and dreams.

• Yoga practices to nurture your being.

• Harmonious relationship with your nervous system - lets talk about the Vagus nerve

• Aromas, taste sensations, sound vibrations

• Pranayama - breathing practices

• Meditation - experience simple ways to be

• Afternoon tea - yummy chai favourites and specialty teas

• Trishe’s special relax to healing.

Trishe, the creator of She Energi Yoga has taught for 13 years, she specialises in facilitating classes and retreats for women. 

Trishe's experience of her life has set her on a quest to always be inquisitive. She continues her studies in Yoga Nidra, Trauma Sensitive Yoga, Intuitive Healing, Reiki, and Meditation.

What to bring - your intent to experiment, your mat and blanket, water bottle .

Whats provided - a variety of teas including special Prana chai and yummy afternoon tea.

Your investment is only $85

Bookings - text me - 0425 720049 or email me - she.energi@gmail.com or you can email through the enquiries button.