Pre Christmas Yoga is about spending time relaxing and unwinding the various stresses that may have accumulated over time.

We will be practise shaking out with laughter, unwinding with movement and progressive muscle relaxation.

Tea and Christmas Treats will be served. Cost is $60 and bookings are essential by email, text or call. Trishe - 0425720049

Event will be held at Beaumaris Life Saving club.